<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>This Life Wellness</title>
	<atom:link href="http://www.thislifewellness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thislifewellness.com</link>
	<description></description>
	<lastBuildDate>Wed, 15 Feb 2012 20:00:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Skinny on Fats</title>
		<link>http://www.thislifewellness.com/2012/02/the-skinny-on-fats/</link>
		<comments>http://www.thislifewellness.com/2012/02/the-skinny-on-fats/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:09:39 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://everything-wellness.com/?p=41</guid>
		<description><![CDATA[Fat makes us fat, right?  If we are concerned about heart disease, obesity or cancer we should cut out fat altogether, right?  WRONG!    Ann Louise Gittleman, the author of The Fat Flush Plan and Eat Fat Lose Weight, shows us that dietary fat is not the enemy in the battle to lose weight. Instead,... <a href="http://www.thislifewellness.com/2012/02/the-skinny-on-fats/">continue reading &#8594; </a>]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2012/02/the-skinny-on-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Apple Pear Cobbler</title>
		<link>http://www.thislifewellness.com/2011/12/gluten-free-apple-pear-cobbler/</link>
		<comments>http://www.thislifewellness.com/2011/12/gluten-free-apple-pear-cobbler/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:59:14 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.thislifewellness.com/?p=342</guid>
		<description><![CDATA[Apple and Pear Cobbler Dough ¼ cup sorghum flour ¼ cup tapioca flour ¼ cup potato starch ¼ cup almond flour 1 teaspoon fine salt (or sea salt or kosher salt should be ground fine) 4 tablespoons sugar ½ teaspoon cardamom ¼ teaspoon cloves, ground ¼ cup sour cream 3 tablespoons chilled, unsalted butter, cut... <a href="http://www.thislifewellness.com/2011/12/gluten-free-apple-pear-cobbler/">continue reading &#8594; </a>]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/12/gluten-free-apple-pear-cobbler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Flour?</title>
		<link>http://www.thislifewellness.com/2011/12/gluten-free-flour/</link>
		<comments>http://www.thislifewellness.com/2011/12/gluten-free-flour/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:48:59 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.thislifewellness.com/?p=332</guid>
		<description><![CDATA[I am a savory cook &#8211; not much of a baker, but I&#8217;m working on it! For the most part I use Pamela&#8217;s Pancake Mix for just about everything. I use her recipes for Chocolate Chip Cookies, Banana Bread, Drop Bisquits and Pancakes and they have never steered me wrong &#8211; and let me add... <a href="http://www.thislifewellness.com/2011/12/gluten-free-flour/">continue reading &#8594; </a>]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/12/gluten-free-flour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caroline&#8217;s Commencement Address</title>
		<link>http://www.thislifewellness.com/2011/12/carolines-commencement-address/</link>
		<comments>http://www.thislifewellness.com/2011/12/carolines-commencement-address/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:00:02 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Women's Wellness]]></category>

		<guid isPermaLink="false">http://everything-wellness.com/?p=53</guid>
		<description><![CDATA[This was written by my very first coach and the person who first introduced to me the idea that I would be a good coach myself one day, Caroline Miller (www.carolinemiller.com) &#8211; I thought it was worth sharing.  Enjoy! Oprah Winfrey has taken heat for her recent college Commencement address in which she said that... <a href="http://www.thislifewellness.com/2011/12/carolines-commencement-address/">continue reading &#8594; </a>]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/12/carolines-commencement-address/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy Things You Can Do Right Now to Feel Better Right Now!!</title>
		<link>http://www.thislifewellness.com/2011/12/5easythingsyoucando/</link>
		<comments>http://www.thislifewellness.com/2011/12/5easythingsyoucando/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:00:02 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[Women's Wellness]]></category>

		<guid isPermaLink="false">http://everything-wellness.com/?p=45</guid>
		<description><![CDATA[This blog and these posts are me just sharing what I learn as I learn it ... I'm not an "expert",  I'm a coach who's on a spiritual path to wellness just like a lot of people.  I'm constantly reading, doing research, soul searching, learning from others and I feel called to share what I learn with my readers.<!--more-->]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/12/5easythingsyoucando/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finally!</title>
		<link>http://www.thislifewellness.com/2011/12/finally/</link>
		<comments>http://www.thislifewellness.com/2011/12/finally/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:12:40 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Gluten Free Living]]></category>
		<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://everything-wellness.com/?p=37</guid>
		<description><![CDATA[I&#8217;m excited about finally entering this post and here&#8217;s why: I&#8217;ve been writing to this blog for the past couple of years  &#8211; writing about my insights into personal growth and spirituality, but there was always something missing.  I was diagnosed with a gluten allergy almost 8 years ago (I can&#8217;t believe it&#8217;s been that... <a href="http://www.thislifewellness.com/2011/12/finally/">continue reading &#8594; </a>]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/12/finally/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Great Blog on Bullying&#8230;</title>
		<link>http://www.thislifewellness.com/2011/11/great-blog-on-bullying/</link>
		<comments>http://www.thislifewellness.com/2011/11/great-blog-on-bullying/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:17:40 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://everything-wellness.com/?p=27</guid>
		<description><![CDATA[I just had lunch today with my friend, Alan Eisenberg -we caught up on a number of issues and just generally reconnected. I was very excited to see we are both really focusing on moving forward in our individual areas of passion. Our lunch was an unexpected source of renewed energy. I recommend you make... <a href="http://www.thislifewellness.com/2011/11/great-blog-on-bullying/">continue reading &#8594; </a>]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/11/great-blog-on-bullying/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Got Confidence?</title>
		<link>http://www.thislifewellness.com/2011/11/got-confidence/</link>
		<comments>http://www.thislifewellness.com/2011/11/got-confidence/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 17:00:54 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://everything-wellness.com/?p=22</guid>
		<description><![CDATA[There are those times and I know I&#8217;m not the only one, when we hit a dip in the confidence area -where suddenly (or does it slowly creep up on us?) we feel less smart, less prepared, less witty, less valuable to the world, and it&#8217;s in those times where our ability to achieve can... <a href="http://www.thislifewellness.com/2011/11/got-confidence/">continue reading &#8594; </a>]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/11/got-confidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Meditation</title>
		<link>http://www.thislifewellness.com/2011/11/mountain-meditation/</link>
		<comments>http://www.thislifewellness.com/2011/11/mountain-meditation/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 21:50:07 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://everything-wellness.com/?p=26</guid>
		<description><![CDATA[Studies have shown that even 15 minutes a day of quiet meditation can have amazing benefits -decrease in anxiety and depression, increase in energy, increase in mental acuity, and the list goes on. I recently decided to make having a consistent meditation practice top on my list of personal priorities and I can&#8217;t believe the... <a href="http://www.thislifewellness.com/2011/11/mountain-meditation/">continue reading &#8594; </a>]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/11/mountain-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Perfection&#8230;</title>
		<link>http://www.thislifewellness.com/2011/10/perfection/</link>
		<comments>http://www.thislifewellness.com/2011/10/perfection/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 20:55:05 +0000</pubDate>
		<dc:creator>Lee Renée McGinnis</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://everything-wellness.com/?p=23</guid>
		<description><![CDATA[“Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.”  
Stephen Covey]]></description>
		<wfw:commentRss>http://www.thislifewellness.com/2011/10/perfection/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

