If I told you that a common food, a food you could buy in the grocery store, could help you lower your cholesterol, reduce your risk of heart disease and cancer, and could actually help lower stress and anxiety and promote better sleep, would you stock up and eat it every day? These foods do… continue reading →
Fat makes us fat, right? If we are concerned about heart disease, obesity or cancer we should cut out fat altogether, right? WRONG! Ann Louise Gittleman, the author of The Fat Flush Plan and Eat Fat Lose Weight, shows us that dietary fat is not the enemy in the battle to lose weight. Instead,… continue reading →
I’m excited about finally entering this post and here’s why: I’ve been writing to this blog for the past couple of years – writing about my insights into personal growth and spirituality, but there was always something missing. I was diagnosed with a gluten allergy 11 years ago (I can’t believe it’s been that long!) … continue reading →
Studies have shown that even 15 minutes a day of quiet meditation can have amazing benefits -decrease in anxiety and depression, increase in energy, increase in mental acuity, and the list goes on. I recently decided to make having a consistent meditation practice top on my list of personal priorities and I can’t believe the… continue reading →
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10 Easy Things You Can Do Right Now to Feel Better Right Now!!
