The Skinny on Fats

fats-oils

Fat makes us fat, right?  If we are concerned about heart disease, obesity or cancer we should cut out fat altogether, right?  WRONG!    Ann Louise Gittleman, the author of The Fat Flush Plan and Eat Fat Lose Weight, shows us that dietary fat is not the enemy in the battle to lose weight. Instead,… continue reading →

Gluten Free Apple Pear Cobbler

Cobbler

Apple and Pear Cobbler Dough ¼ cup sorghum flour ¼ cup tapioca flour ¼ cup potato starch ¼ cup almond flour 1 teaspoon fine salt (or sea salt or kosher salt should be ground fine) 4 tablespoons sugar ½ teaspoon cardamom ¼ teaspoon cloves, ground ¼ cup sour cream 3 tablespoons chilled, unsalted butter, cut… continue reading →

Gluten Free Flour?

unnamed

I am a savory cook – not much of a baker, but I’m working on it! For the most part I use Pamela’s Pancake Mix for just about everything. I use their recipes for Chocolate Chip Cookies, Banana Bread, Drop Bisquits and Pancakes and they have never steered me wrong – and let me add… continue reading →

Caroline’s Commencement Address

Caroline

This was written by my very first coach and the person who first introduced to me the idea that I would be a good coach myself one day, Caroline Miller (www.carolinemiller.com) – I thought it was worth sharing. 

Finally!

Frustrated!

I’m excited about finally entering this post and here’s why: I’ve been writing to this blog for the past couple of years  – writing about my insights into personal growth and spirituality, but there was always something missing.  I was diagnosed with a gluten allergy 11 years ago (I can’t believe it’s been that long!) … continue reading →