Welcome to This Life Wellness!
Can you imagine …
• Being happy AND successful ?
• Having a clear and specific plan to grow your business?
• Having enough energy to accomplish everything on your to-do list?
• Having the career of your dreams?
• Being of service to others while feeling energized and fulfilled?
• Eating a healthy diet of foods you love that heal and transform your body?
• Living a balanced and manageable life?
• Setting proper boundaries in a loving and appropriate way?
• Having healthy and satisfying relationships?
Since 2007 my mission has been to help people like you achieve their goals and dreams so that they can begin to move in the direction of living their ideal life and actually finding and fulfilling their purpose.
No matter how old you are or what’s going on in your life, you are SUPPOSED to feel well enough and have enough energy to work out, create that business plan, spend good quality time with family and friends, commune with your higher power or whatever else has been on your list.
My job is to work with you to identify your goals, create a manageable plan of action, help you eliminate blocks and obstacles, support you and hold you accountable – with careful planning and vision together we can get you on the path to loving your life - This Life – the life you were meant to live!
Recent Blog Posts
Kicking Off a Gluten Free Lifestyle
I've had several people ask me lately for tips on going gluten free. They are overwhelmed and confused and not quite sure how to begin so let's see if I can help. A couple of good online resources for gluten free eating are celiac.com and The Gluten Free Resource Directory. If you like to cook, check out The Gluten Free Girl and for a ton of other resources check out the Top 25 Gluten Free Blogs of 2o12. Note that gluten isn't good for anyone and if you are working on ways to feel … >> continue reading
Addition by Subtraction
I love this concept... if you want more out of life, you've got to make room for it. If the space for whatever it is you want is occupied by something else that isn't working, there's no place for the new thing to go -the flip side is that if you want to attract something to you and you create the space for it, it will come. Once you get this and can let go of the "space takers" it is amazing how quickly you will attract all of the things you desire. Do you: Want a wonderful partner and … >> continue reading
Get a Life – Step 1: Write it Down and Make it Happen!
I call it your Ultimate Scenario and every one of my clients completes one before we do anything else. I'm currently writing a business building training program for Realtors and every Realtor in the class will complete one before we move on to next steps. Whether setting a business goal or a personal goal, the best place to start is at the end! Sounds weird, but it's not. If you don’t know where you are going, how will you know how to get there? You wouldn’t jump in your car … >> continue reading
It’s Not Too Late!
Wow! It's already the 14th of January -time flies... the older I get the more meaningful that phrase becomes. Being the goal setter and planner that I am, I usually come bounding into the new year with Ultimate Scenarios and lists in hand -bring it on! This year is different... in fact, the reason I haven't posted about New Year intentions until today is because for the first time in many years I really wasn't sure what the goals were going to be. I couldn't wrap my brain around what it was I … >> continue reading
Clearing Space for Mental Detox
Detoxing the Mind It’s the start of the New Year and many of us are working on our lists of intentions or resolutions. Prominently featured on most lists are things like detoxing the body, eating healthier, getting rid of excessive fat, exercising more and a slew of other physical goals. What about some resolve to shape up our minds? What most of us don’t realize is that without some good mental detox those other resolutions don’t stand a chance! Mind vs. Brain: The mind is … >> continue reading
